Be prepared to sweat and workout hard. Ab/Butt focuses on cardio, strengthening and toning the abs and butt...actually the whole body. Great music that will get you pumped up. Bring a towel and water Be prepared to sweat!. Not recommended for people with injuries.

It's Boot-Camp June you will be fitter when you finish the 8 session class!

• Drop-ins Welcome $7    Lori's 6am classes sell out very fast. . Call now to book . Don't miss out on this ass kick'n workout. That's why we sell out!! 

Contact: Better Life Fitness blf@shaw.ca 250 362 2348

Website: www.betterlifefitness.net

Cost: 8 sessions $45

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